This relaxing massage style uses an eclectic blend from different
modalities customized for your individual needs.  Therapeutic
massage has shown to be helpful in reducing pain, joint stiffness,
and improving function.
30 min $45 / 60 min $65 / 90 min $95



Deep tissue techniques are generally designed for more focused
massage work. Working a specific joint, muscle or muscle group,
the practitioner can access deeper layers of the soft tissue.
Starting superficially and easing into the depth of the muscle
slowly often allows more movement. If the pressure is applied too
deeply or too quickly, the muscle may tighten to protect that area,
and unnecessary damage or inflammation can be induced. Very
little lubricant is used as the pressure doesn't travel much over the
skin.
30 min $50 / 60 min $75 / 90 min $110



Sports Massage is typically used before, during, and after athletic
events. The purpose of the massage is to prepare the athlete for
peak performance, to drain away fatigue, to relieve swelling, to
reduce muscle tension, to promote flexibility and to prevent
injuries.  The therapist will use various massage techniques and
incorporate a generous amount of stretching.  Sports massage is
often performed while the client is fully clothed.
30 min $45 / 60 min $70 / 90 min $100



A trigger point is an area of a muscle that may refer pain
sensations to other parts of the body. Manual pressure is applied
to these points in order to decrease pain.  This work can be
incorporated into other styles of massage therapy.
60 min $75 / 90 min $110



When heated stones are used, muscles relax, allowing the
massage therapist to work deeper into the muscle.  Stones are
heated in hot water and are placed on the back, along both sides
of the spine.  Heated stones coated in oil are then used directly in
the hands of the therapist delivering various massaging strokes.
60 min $90 / 90 min $130



Designed for women in their 2nd and 3rd trimesters to aid in
comfort and relaxation.  Prenatal Massage is performed by
specially trained therapists while the client is laying on her side.
60 min $70 / 90 min $100



A clothed massage designed to stretch tight muscles and increase
the client's range of motion by reducing joint stress and releasing
holding patterns.
30 min $45 / 60 min $65 / 90 min $95




Unwind and relax, side by side, each with your own massage
therapist in our Couples Suite.  Two people are massaged in the
same room, at the same time, by two different therapists.  
Includes chocolate dipped strawberries and sparkling cider.
60 min $150 / 90 min $220 (for 2)
Holistic Center
Blue Lotus Holistic Center 9029 Park Plaza Dr., Suite 101, La Mesa, CA 91942
(619) 460-BLUE (2583)
Mon-Fri: 9:30am-9:00pm  Sat: 9:30-7:00pm  Sun: By appointment only
*We sometimes close early, so please call in advance.*
Massage
massage in La Mesa, CA
massage San Diego, CA
massage room
couples massage
(619) 460-BLUE (2583)